holistic-health-clinic

Why I wrote a FREE Natural, Holistic Health and Healing Handbook

Thu, 10 Apr 2025 17:30:03 GMT

Why I wrote a FREE Natural, Holistic Health and Healing Handbook

There’s no shortage of books, videos, etc. – extolling devices, various pills, potions or lotions to shortcut the process of staying or becoming healthy.

The fact is: staying or becoming healthy is simple, but it’s not easy. What if there was a simple, easy to read and understand handbook to help you focus on the basics?

After I sat down to start writing, I remembered this PDF document.

This information is what I provide my clients after their first visit to start the transition from chasing rainbows to getting down to the business of caring for their body and mind.

< Click Here >

Learning must have a beginning - because you can’t know what you don’t know.

You, like my clients, will appreciate how this guidance in this short, easy-to-understand booklet offers you a place to start. After all, you have the most to gain – or lose if you don’t.

Enjoy the read, it’s on the house! < Click Here >

If you enjoy the free Holistic Health and Healing Handbook, you’ll appreciate this special book.

Holistic Lifestyle Medicine Made Simple steps you through the process of caring for and maintaining your most valuable asset - your health and well-being.

It’s a 3 in 1 book – bundle including: A View of Health , Creating Radiant Health and Lifestyle Mapping .

The three books are bound together, so you won’t risk misplacing any of these incredible resources and it saves you some money, too. Plus, each book is available individually, so you can share, or teach some of the information without breaking up your set of books.

Don’t leave it to chance, wrong thinking or propaganda.

Holistic Lifestyle Medicine Made Simple is the owner’s manual for the maintenance and care of your body that you should have received with your birth certificate! < Click Here >

Why did I write Life Is Linear, Living is Cyclical?

Thu, 03 Apr 2025 23:16:27 GMT

Why did I write Life Is Linear, Living is Cyclical?

I’ve experienced living during a remarkable time in human history. Humans have discovered and harnessed technology and science. A switch turns on light, food preservatives feed us year-round, sanitation and medicine protect us, motors lift, engines transport us to and from places fast and effortlessly.

Countless millions of people, mostly strangers, share their ideas and opinions at the touch of a button that you choose from a multitude of options and opinions - for better or worse.

One of the benefits of growing older is I’ve learned what to do - because I’ve experienced what not to do.

My purpose in writing Life is Linear, Living is Cyclical was to share those experiences and my earned knowledge to help people avoid the potholes that will inevitably occur during the experiences of living life in the 21 ^st century.

“ What is truth ?” is the question humans have struggled with since the beginning of time. Is it something you can see and touch, or is it a product of discourse and discussion?

Both can be true or false at the same time! For example: “Can humans fly?” The answer is a conditional yes. Thanks to the Wright brothers, and their innate human curiosity and ingenuity, we can effortlessly fly countless miles any time we choose on an airplane. Without technology – the answer is no.

I have on occasion been incorrectly called a Luddite . (a term often used to describe someone who is opposed or resists new ideas and technologies.)

I will confess to being a realist.

The first insight I want to share is: there is no version 2 of the human body . We function today with the same urge to survive and instincts to help us flourish and reproduce as our ancestors. Humans still have the basic need for shelter, nutrition and companionship, form families and groups for order and the protection of laws - just like our ancestors did.

Time still happens from sunrise to sunrise, season to season, event to event with three parts: past, present and future. You can’t change the past, the future may not unfold as you expected, you’ll wake up for a new day until you don’t.

The second insight I want to share is : All choices are binary . Every action or dilemma has two possible outcomes; it turns out as expected, or it doesn’t - and you will experience the consequences of your choice – in either case.

Charles Swindoll - Evangelical Christian pastor, author, educator, and radio preacher offers this observation: “Life Is 10% what happens to you and 90% how you react.

The third insight I learned is : actions have motives . “All that glitters isn’t gold.” means it’s important that you look before you leap. Perhaps it seems to be a selfish trait, but it’s not! Ask two simple questions: “1) What’s in it for me? ” and 2) “ Would I ask someone else to do what’s being asked of me? ” These two questions will set parameters for expectation and provide a stopping point when your physical or social terms aren’t being met, need constant revision or worse morph into doing something you wouldn’t ask someone else to do. If so, then stop digging and try something different.

In ancient times, Greek philosophers like Socrates sought objective truth and how to live a good life while competing Sophist philosophers focused on rhetoric and winning arguments, often prioritizing persuasion over observable facts. Their focus was on the art of persuasion by using language. Sound familiar?

The fourth insight I learned is : “ You can’t know what you don’t know ” - linked with another tried and true advisory is “Measure twice, cut once”. Together, this advice will help you turn possibilities into probabilities. Get Your Copy of Life is Linear Living is Cyclical

Living life is simple - but it’s not easy . My portfolio of books: 1) Life is Linnear – Living is Cyclical, 2) Creating Radiant Health, 3) Holistic Lifestyle Medicine Made Simple, coupled with the learning booklets are written to help guide you through the 21 ^st century morass of frustration and confusion. Review Dr. Lucas’ holistic health and healing portfolio here .

Remember this: We’re in this life together – I’m pulling for you!

How Life Gets in the Way of Living

Tue, 28 Jan 2025 19:35:20 GMT

Choices have consequences that's how life gets in the way of living.
During a session, one of my clients shared this nugget : “I thought I’d live forever - I just didn’t think forever would come this soon!”

Then, the client spoke about all the “priorities” that seem to control his life and all the decisions it takes to accommodate them.

It made me think, too, about all the things that life demands – and how life gets in the way of living – so I charted it out.

Not Me, Why Me, Poor Me

While I’d rather be helping people stay as healthy as possible, people who make an appointment with me are usually seeking a means to address diminished health issues.

Often , it’s a moderate inconvenience like: Indigestion, Sore or cranky joints, Hormone imbalances, Stress, Yeast and the like.

Other times, it’s something more serious that’s affecting the client’s quality of life.

Then, there’s the client with a critical health issue that has stolen their health and their quality of life - seeking the “magic bullet”.

They are always surprised that “it” happened to them, frustrated with how their life has changed and the expected and unexpected side effects of their medical treatments.

There are demographics for people, too.

20+ year old adults think they’re bullet proof, 30+ experience moderate issues, 40+ have moderate to serious conditions, 50+ suffer serious to critical conditions and finally, there are people who, luckily, dodge the bullet and want to keep it that way.

The top 5 causes of death are classified as degenerative diseases: heart diseases, strokes, cancers, chronic respiratory diseases and diabetic complications.

Depending on the nature of the complaint, there is : frustration with their complaints and/or disillusionment with their treatment(s), feeling of abandonment, and/or grief for the loss of their quality of life.

Traditional Medicine proclaims: “ If detected early – they are manageable .”
. . . which means your life will be prolonged, not necessarily improved. All the associations of these various afflictions proclaim: “They are preventable!” - which means an ounce of prevention is worth a pound of cure.

Q: How Can You Prevent or Reverse Declining & Failing Health?

A: Put your priorities in balance.

Start with overcoming the societal stressors of the 21st century lifestyle like media and advertising propaganda, science says manipulation and the faster, cheaper, easier mentality.

That’s easier said than done.

After 30+ years spent helping people change the inevitable trajectory of their choices. I have produced a portfolio of books and booklets to help guide you out of the land of confusion back to the safe harbor of time-honored common sense.

Take a moment, review my portfolio, select and add one or more of them to your library for reference.

It’s your life – it’s your choice. < click here >

How Life Gets in the Way of Living

Living Life

Today, trying to survive, let alone flourish, in the constant barrage of opinions and “science says” is challenging for some and sadly impossible for others.

What if – there’s one place where you could find information to help guide you out of this barrage of confusion? A source for information that has stood the test of time, that doesn’t change with the actions and motives of strangers, has guided multitudes and generations of people through the ebbs and tides of their lives?

What if – there’s a source to help guide you to that source is in 2 books? Would you read them?

Life is Linear, Living is Cyclical is that book to help guide you out of the land of confusion.

Life is Linear, Living is Cyclical Review

Mon, 27 Jan 2025 13:36:06 GMT

Life is Linear, Living is Cyclical

Dr. Frank A. Lucas’s newly released “Life Is Linear - Living Is Cyclical” is a

thoughtful reflection of key questions discovered along life’s path.

“Life Is Linear - Living Is Cyclical” from Christian Faith Publishing author

Dr. Frank A. Lucas is an empowering resource for anyone seeking to

discover answers to those questions that continually challenge our

understanding and fulfillment.

“Life Is Linear - Living Is Cyclical”: a compelling philosophical discussion that will promote personal and spiritual reflection. “Life Is Linear - Living Is Cyclical” is the creation of published author, Dr. Frank A. Lucas, who has several honorariums, including certification as a natural health consultant, Doctor of Philosophy (PhD) with extensive, significant experience in natural health counseling, holistic health and healing, natural medicine, complementary medicine, alternative medicine, and natural remedies.

Dr. Lucas shares, “Today, trying to survive, let alone flourish, in the constant barrage of

opinions and “science says” is challenging for some and sadly impossible for others.

What if there is one place where you could find a way out, one source that

has stood the test of time,
doesn’t change with the actions and motives of strangers,
has guided multitudes and generations of people through the ebbs and tides of

their lives?

What if there’s a map to help guide you to that source? Would you read it?

Life is Linear; Living is Cyclical. It is a map to help guide you out of the land of

confusion.”

Published by Christian Faith Publishing, Dr. Frank A. Lucas’s new book presents a helpful

resource for anyone seeking to find fresh or renewed perspective.

Readers can purchase “Life Is Linear - Living Is Cyclical” at traditional brick & mortar

bookstores, or online at Amazon.com, Apple iTunes store, or Barnes and Noble.

For additional information or inquiries about “Life Is Linear - Living Is Cyclical”, contact Christian

Faith Publishing media department at 866-554-0919.

Occam's Razor In Practice

Sun, 22 Dec 2024 01:09:35 GMT

Occam's razor is a scientific and philosophical rule “plurality should not be posited without necessity.” The principle gives precedence to simplicity: of two competing theories, the simpler explanation of an entity is to be preferred.

Occam's Razor In Practice

When GOD wanted to create fish, HE spoke to the sea,

When GOD wanted to create a tree, HE spoke to the Earth.

But, when GOD wanted to create man, HE turned to Himself.

Then GOD said, “Let us make man in our image and in our likeness.”

If you take a fish out of water, it will die.

When you remove a tree from the soil, it will also die.

Likewise, when man is disconnected from GOD, man dies.

GOD is our natural environment.

We were created to live in HIS presence.

We must be connected to HIM because it is only in HIM that life exists.

Let us stay connected to GOD .

We recall that water without fish is still water, but fish without water is nothing.

The soil without a tree is still the soil, but the tree without soil is nothing.

GOD without man is still GOD , but man without GOD is nothing.

This poem remined me that there’s a classic prayer, the Optimists Prayer, that is recited widely around the Christian world. It is: “ God, grant me the ability to change the things I can change, ignore the things I can’t and the wisdom to know the difference.”

The congregants are asking for some things they already have, or should have - a conscience (a sense of right and wrong), common sense (an intuitive danger warning signal) and free will, making choices that only offer a binary outcome - turning out either expectedly or suffering through unintended consequences of your choice.

Humans, using curiosity and ingenuity, blessed with complex language and writing skills, have taken us into a world that would be unrecognizable to our forefathers - for better and for worse.

Along the way, neglecting the fundamentals of life – which haven’t changed.

18 ^th Century novelists observed: “ Fundamentals never change .”,

Jean Batiste writes: “ The more things change, the more they stay the same. ”

Charles Swindoll, Pastor, author, and educator writes, “ Life is 10% what happens to you – living is 90% how you react to it.

Facts are the sun still rises and sets, the moon and seasons cycle, the weather is fickle, living organisms are conceived, live and die. The Fundamentals haven’t changed.

My intention during my career was, and now through my books, is to simplify what appears to be difficult. So, here goes.

Humans haven’t become the most successful species on Earth by accident.

Our ancestors drank water, ate natural plants and animals they hunted, gathered together and raised children.

They slept when the sun set, rested when they were tired, respected other species, their lands adapting to it and the seasons, formed bands of kindred souls, followed and enforced their laws, married and raised children.

Our ancestors were good at it too - we’re the proof – and we’re alive and kicking!

Some would say “It’s in your genes”. I say, “Your ancestors successfully managed their physical, emotional and spiritual connection.”

“The more things change the more they stay the same”. We’ve decided to trade the human success story for fast, easy and convenient. The consequences are we’re living sicker longer and enjoying life less!

“To change the way things are, you must change the things you do.”

Are you your own worst enemy?

What if there’s an easy to read and inexpensive to own source to help guide you out of this land of confusion? Would you read them? Well, here they are!

Lifestyle Medicine Made Simple, methods, strategies and techniques is the owner’s manual for the care and maintenance of your body. << Review & Order >>

Life is Linear, Living is Cyclical, a guide for living life helps guide you out of this land of confusion, propaganda and manipulation. << Review & Order >>

My portfolio of Holistic Lifestyle Medicine books and booklets explain the rules and provide you options for what and how to rebound if you’ve gone astray.

<< Review Dr Lucas’ portfolio >>

Choices Have Consequences
that's how life gets in the way of living.

Living Life

Today, trying to survive, let alone flourish, in the constant barrage of opinions and “science says” is challenging for some and sadly impossible for others.

What if – there’s a source to help guide you to that source is in 2 books? Would you read them?

Life is Linear, Living is Cyclical is that book to help guide you out of the land of confusion.

Creating Radiant Health Review

Sat, 30 Nov 2024 21:28:27 GMT

Announcing: An Inclusive 3 in 1 Book Bundle

After 10 years, it was time to update and expand the wisdom contained in Creating Radiant Health. So, I did. Today, Creating Radiant Health is available individually or combined with the newest comprehensive 3 in 1 book, Holistic Lifestyle Medicine Made Simple

First , I added , A View of Health, the body’s regeneration factory to remind or introduce the reader to how the body maintains and protects itself.

Then , framing the updated, holistic health and natural healing book, Creating Radiant Health ,

I added Lifestyle Mapping, chart your path for living healthfully , to enhance the 3 in 1 bundle with a tool that helps the reader identify, either proactive choices to help protect or maintain itself, or reactive options to identify and change the choices that are contributing to their chronic complaints, declining or failing health.

Living Life

Today, trying to survive, let alone flourish, in the constant barrage of opinions and “science says” is challenging for some and sadly impossible for others.

What if – there’s a source to help guide you to that source is in 2 books? Would you read them?

Life is Linear, Living is Cyclical is that book to help guide you out of the land of confusion.

Living Life

Today, trying to survive, let alone flourish, in the constant barrage of opinions and “science says” is challenging for some and sadly impossible for others.

What if – there’s a source to help guide you to that source is in 2 books? Would you read them?

Life is Linear, Living is Cyclical is that book to help guide you out of the land of confusion.

Simple, Not Easy

Tue, 29 Oct 2024 16:06:41 GMT

Simple, Not Easy

Life requires 3 things:

1. Nutrition (air, water and whole food)

2. Shelter (protection from the elements)

3. Companionship (safety, fellowship and reproduction)

Life is linear

The current life expectancy is 78 years. Life has a defined beginning – when you are born and an indefinite end.

There are 3 parts to life: past, future, and present.

1. The past won’t change.

2. The future is a collection of possibilities (many of which seldom manifest).

The present is when you can write your life story – one choice at a time.

Living is cyclical

1. Sunup – Sundown

2. No moon – Full moon

3. Seasons: Winter, Spring, Summer and Fall

Body, Mind and Spirit Connection

1. Physical (Your body’s form and function)

2. Mental (Your mind’s intellect and ingenuity)

3. Spiritual (Your spirit’s curiosity, discernment and discretion)

Choices you make - in the present - have binary possibilities.

You will experience either:

1. an intended consequence,

2. or an unintended consequence.

There are no magic bullets to fix what you’ve broken.

Barring accidents at birth, accidental injury, or infection. It always boils down to 1 or a combination of 3 things .

1. dietary and/or biochemical consumption,

2. physical abuse of their bodies,

3. mental or emotional stress.

I’ve spent the last 30+ years helping people wrestle with unintended consequences of their choices using holistic methods to uncover mismatches between their expectations and reality along with lifestyle medicine to help restore the equilibrium to their body/mind/spirit connection.

Life is simple, but it’s not easy if you don’t know the rules.

Charles Swindoll, Evangelic Pastor, author, and educator hit the nail on the head when he wrote, “Life is 10% what happens to you and 90% how you react to it." The first prerequisite for Holistic Health and Healing is stop what you’re doing – start learning.

My portfolio of Holistic Lifestyle Medicine books and booklets explains the rules and provides options for what and how to rebound if you’ve gone astray.

For example, after reading another of my holistic health and healing books, Life is Linear, Living is Cyclical , Marie Lewis, Senior Literary Agent, Christian Faith Publishing wrote: If I had to sum it up in one short sentence, that would be: Your book is a timeless wealth of spirit, soul and great wisdom.

( Learn more about Life is Linear, Living is Cyclical . )

Another example: Creating Radiant Health now in 2 ^nd edition, has been described as the Owner’s Manual for the Care and Maintenance of the Body. Others say, “You should receive this book the day you are born.” Coauthored by Jeanie Traub, Creating Radiant Health is Jeanie’s heart-warming success story as she learned and applied the rules for living the linear life after her terminal diagnosis 25+ years ago. (learn more about Jeanie’s story Jeanietraubministries.com )

These and the other books and booklets in my portfolio are inexpensive, easy to read and understand. I know they will become a cherished addition to your heath, healing and well-being library.

I cordially invite you to invest in learning how to protect and enhance your body, mind and spirit connection to help ease your journey down your life’s path - healthfully.

( Dr. Lucas' Portfolio of Holistic Health and Healing Books and Booklets )

Sun’s Up, Sun’s Down Winter, Spring, Summer and Fall

Mon, 07 Oct 2024 06:25:55 GMT

Sun's Up, Sun's Down

Winter, Spring, Summer and Fall

It’s rare to read an author’s review of their work. This review is the exception. I set out to provide readers with a North Star to help guide them out of the 21 ^st century state of confusion and frustration - back to a place where he or she can take control of the wellbeing of their body, mind and spirit. The books are here - and they're powerful!

Question?

If we were standing face-to-face and I asked you: “Are your physical, dietary, and mental choices supporting or detracting from your wellbeing?” What would you say? (Other than “What in the world are you talking about?”)

You can’t know what you don’t know.

Your likely hesitancy when answering my question points out a simple fact: the demands and conveniences of the hurry-up 21 ^st century is interfering with the needs of the human body, mind and spirit, thereby affecting and/or preventing people from staying or becoming healthy.

Here’s a news flash:

Life is linear. Life has a defined beginning – birth and an unpredictable end – death. You won’t live forever.

Life requires shelter, nutrition and companionship.

Living is cyclical. Humans are diurnal - which means we are programed to be active during the daytime hours – rest, repair, replace cells and tissue and detox during nighttime.

Humans have two distinct metabolisms. When the sun’s up, catabolic metabolism fuels and supports all our daytime activities. When the sun goes down, the body switches to anabolic metabolism - cleaning up the waste it produced during the day, repairing or replacing damaged cells and tissue, building new cells and tissue that have worn out.

And your metabolism follows the seasons, too – winter, spring, summer and fall – year after year, sunup, sundown, day after day – until it doesn’t.

I am constantly quoting Charles Swindoll ‘s statement “Life is 10% what happens to you and 90% how you react to it." . . . because it is true – your choices have consequences – for better or worse.

What if there are books that can help you answer my opening question: “Are your physical, dietary, and mental choices supporting or detracting from your wellbeing?”

Would you read them?

Here’s an example of what you can learn for free! <Free Holist Health and Healing download.>

Here’s how to apply holistic, natural or integrative medicine to protect or improve your health. < learn how >

Here’s your chance to review the library of all my books. < Books for Sale on Amazon >

Life is Linear, Living is Cyclical, a guide for living life, < Learn more >

Holistic Lifestyle Medicine Made Simple, methods, strategies and techniques < Learn more >

Creating Radiant Health < Learn more >

My associated booklets provide the reader the knowledge and tools to align their choices more effectively with the body’s needs - without sacrificing the benefits of the modern world. < Learn more >

My books are, or can be available at libraries, many in-person or on-line book stores including Amazon .

“The More Things Change, the More They Stay the Same. ” This Jean-Baptiste Alfonse Karr, 18 ^th Century Novelist’s famous quote is as true today as it was when it was first reported - because the fundamentals

may be forgotten but they never change.

Better yet, you can add my books to your home library to help if you go astray.

It’s your life – it’s your choice.

Body, Mind and Spirit – Introduction

frank@nupro.net (Frank Lucas) — Mon, 16 Sep 2024 13:26:24 GMT

Body, Mind and Spirit – Introduction

Before we get carried away, we need to set some definitions.

Life has a defined beginning and an indeterminant end. It requires nutrition, shelter, companionship for safety and reproducing. Life flourishes when it’s balanced, neither too much nor too little - it is stressful when it becomes imbalanced.

Living happens 1 day at a time. It is day-to-day events that are 10% what happens to you and 90% how you react to it. (Charles Swindoll, Evangelic Pastor, author, and educator)

The body is the entire structure of a human being. Conception establishes the beginning and the blueprint along with instructions for creating, repairing and replacing every cell, every 7 years for a fixed number of times as well as their function.

The body is composed of many different types of cells that together create tissues and subsequently organs and then organ systems. It has 5 senses: sight, sound, smell, taste, and touch. The body is: self-replicating, self-repairing, self-energizing and self-protecting. And it is: adaptable, resilient and forgiving. But the body is not indestructible.

Mind refers to a person’s knowledge, understanding, views, and/or opinions.

Spirit is the innermost part of a person. Simply said, it is your conscience. The Spirit is the central point of a person’s emotions, thoughts, will, and morality. Acting like a 6th sense, it warns and attempts to guide you when faced with a choice. Many Religions believe it to be the place where God interacts with humans, guiding them towards righteousness and spiritual growth – if someone is listening.

Choices are binary. A choice will either turn out to be beneficial or harmful - and you get to choose.

Homeostasis is a central concept in physiology - it simply means balanced.

Stress is Stress . Whether it exists in a physical, mental or bio-chemical form, it will knock the body out of balance, and you will suffer the body’s cry for help.

I have written two easy to read, inexpensive books to help people navigate through their dilemmas. Life is Linear, Living is Cyclical , a map out of the land of confusion and Holistic Lifestyle Medicine Made Simple , method, strategy and techniques , the owner’s manual you should have received with your birth certificate. The information has helped a multitude of people. Perhaps you’re next. It’s your life, it’s your choice.

NOTE: If you want more, review the guided learning link above, or if you’re ready to take control of your life and health, order: Holistic Lifestyle Medicine Made Simple and/or Life is Linear, Living is Cyclical

Selfcare – the Forgotten Knowledge

frank@nupro.net (Frank Lucas) — Thu, 08 Aug 2024 20:13:45 GMT

Selfcare – the Forgotten Knowledge

Thanks for reading my last note . I appreciate your comments and the orders!

As hoped for, the 2 books, Life is Linear, Living is Cyclical and Holistic Lifestyle Medicine Made Simple , are being discovered. Affordably priced and easy to read, they’re getting into the hands of people searching for the information nestled between the beautiful covers. Thanks again!

I’ve been at this for more than 30 years. After counseling untold numbers of clients and creating their holistic health and healing protocols, their trap boils down to a 3-part movie plot:

"Not me - Why me - Poor me”

The forgotten or never learned knowledge

of the body, mind and spirit connection.

Charles Swindoll, Evangelic Pastor, author, and educator is often quoted. He writes, “Life is 10% what happens to you and 90% how you react to it."

There’s an age-old axion is “Ignorance is bliss”.

It’s a lie! The truth is: "What you don't know can hurt you."

The sequel to the first movie is:

“Life is simple – when you know the rules.”

If in doubt, stop digging – start learning

Like all good movies, the hero and/or heroine ride happily into the sunset afterwards.

I tried my best to share what I've learned – and taught my clients: Love your body and it will love you back to help them to become the star in their movie . << more >>

I know these Holistic health and healing books can become the cornerstone of your library and I hope you’ll share the good news they contain with other who need this information.

Just remember it’s never too soon to know this stuff – but it can be too late.

For more information

How to become the person you’ve only imagined

Staying or becoming healthy is simple, but it’s not easy.

frank@nupro.net (Frank Lucas) — Thu, 08 Aug 2024 20:07:21 GMT

Staying or becoming healthy is simple, but it’s not easy.

For 30+ years, Dr. Lucas has been helping people demystify the art of staying or becoming healthy in this modern world using holistic methods, lifestyle tactics and natural remedies.

Since humans took their first step on earth, their basic needs haven’t changed.

Aside from air to breathe, humans require food and water for sustenance, a mate for companionship, reproduction and child-rearing, fellowship for safety and efficiency, communities with shared experiences and a tribe to maintain order, arbitrate and settle disputes. Simply put: our ancestors successfully managed their diet, physical, mental and emotional components of their lives to survive and flourish.

A Cave Man Living in the 21st Century.

Sadly, this elegant organization has morphed into a collection of theories and opinions. Under the guise of advancement, it’s become a confusing, frustrating cacophony that contributes to the decline in the quality of life.

What if - there are sources to help guide you out of this land of confusion; to help restore your human experience.

Would you read them?

Here’s your chance. Enjoy! Dr. Lucas’ books and booklets are written to help people demystify the art of staying or becoming healthy in this modern world.

A View of Health , The Body’s Regeneration Factory reminds the reader there’s only one way to keep the processes working efficiently.

Creating Radiant Health , Keys to Releasing the Healing Powers Within , reminds the reader of the ways to fuel the factory.

Lifestyle Mapping , Charting Your Path for Living Healthfully , helps the reader define and modify the choices that are impacting the mental and physical components of the experience.

Holistic Lifestyle Medicine Made Simple , Methods, Strategies and Techniques , is a bundled package including all three of these powerful books in one place.

Introducing: Frank A. Lucas, PhD, NHC

frank@nupro.net (Frank Lucas) — Wed, 07 Aug 2024 03:51:01 GMT

Introducing

Frank A. Lucas, PhD, NHC

I Believe: The body is magnificently created!

Your body is: Self-replicating, Self-repairing, Self-energizing & Self-
protecting
And your body is: Adaptable, Resilient & Forgiving.
BUT – YOUR BODY IS NOT INDESTRUCTIBLE!

And I Believe : Health is more than the absence of disease - it is being well in

all areas of health – and life!

I know : my books and booklets can help you protect, sustain or rebuild your

health naturally.

I am not a Medical Doctor.

I am a PhD., Holistic Health Practitioner and Certified Natural Health Consultant.

The syllabus for a 2-year course of study to become a Certified Natural Health Consultant reads:” … to prepare

the candidate to:

1. Counsel clients on health and wellness issues,

2. Identify appropriate alternative therapies and herbal remedies for health problems and conditions,

3. Incorporate natural medicine, herbal remedies and lifestyle therapies into a personal health and wellness plan.” NOTE: I completed the course with the highest honors.

In addition to my post-graduate academics, I have extensive experience with nutraceutical dietary supplements, natural remedies, Lifestyle and Medicine helping people restore or protect their health.

I help people:

1. Accomplish their health objectives – naturally

2. Discover root causes of declining & failing health,

3. Learn how to sustain or rebuild their health using natural remedies and practical, holistic methods,

4. Escape the trap of declining health – or avoid it altogether.

My Life Changing Moment.

My own journey through a life-threatening infection gave me compassion, a genuine desire to help people find answers and give them hope that they can feel healthy again.

After I surprisingly survived Legionnaire’s Disease (the life-threating health crisis of its day), the side-effects of the medications and the aftereffects of the medical treatments, my brain, ravaged by fever - didn’t work. I was on oxygen 24/7 and my body had been consumed by the infection. When I asked the Internist and Pulmonologist about the long-term effects, each told me point blank, - “I don’t know.”

Each specialist warned me that the damage to my body and lungs could be irreversible, and I would never be

completely cured.

Back to Optimal Health Using Holistic Methods and Natural Remedies

Thankfully, I had been trained by wise herbalists and natural healers who taught me 4 lessons:

1. The human body is magnificently created,

2. The body can regain health if given the right tools,

3. The power of appropriate natural and alternative medicine in restoring health and energy,

4. The healing power of nutritious whole food and health-producing lifestyle choices.

Natural, Holistic Healing Changed My Life

That experience was a powerful force in shaping my passion for teaching people how to heal through natural remedies and lifestyle therapies. I am living proof that natural, holistic healing can change lives! I believe I was prepared and healed expressly for the purpose of helping people, just like you, find answers through natural remedies and lifestyle strategies.

Lessons Learned – “The Mind, Body, Spirit Connection”

I want to help you change your life, too!

Of course, my books are written to help people with immediate health issues using holistic lifestyle methods and natural remedies. But the focus is on helping the reader build life-long strategies for keeping their bodies working efficiently – which, in the final analysis, is the bounty of true health.

A View of Health,

the body’s regeneration factory

. . . . is the introduction to the foundation of Holistic Lifestyle Medicine.

We’ve all heard someone say, “You are what you eat.”

It’s not true! It should be “You are what you digest.” Any, and all the

nutrients come from the digested substances you consume.

A View of Health helps the reader open the door to understanding the

foundation for protecting or improving their health and wellbeing.

(34 pages) <<Order Book or Kindle Here >>

Creating Radiant Health,

Keys to Releasing the Healing Powers Within 2nd Edition

. . . is rightfully called “The owner’s manual you should have received the day you were born.”

This powerful book will teach you how wonderfully your body is created, how to care for it, and how to protect your most valuable asset - your radianthealth.

Creating Radiant Health reminds you “ You will only get one body, so it needs to last for your whole lifetime. Take care of it before it’s too late! ”

Note: After 10 years this powerful book needed to be refreshed because some of the suggestions it contained needed to be refreshed - here it is. It is every bit as powerful as the 1 st edition – just edited to survive the rigors of time.

(142 pages) <<Order Book or Kindle Here >>

Lifestyle Mapping:

Chart a path to health and wellbeing.

The most frequently overlooked issue impacting health and wellbeing are

individual choices. Lifestyle Mapping helps you create a journal of daily

activities and pinpoint the precise choice or action (physical, dietary, or

mental) that is the source of your malady or complaint. Lifestyle Mapping

helps you identify the culprit and adjust your choices accordingly.

(58 pages) <<Order Book or Kindle Here >>

Lifestyle Medicine Made Simple:

Methods, Strategies and Tactics

. . . is a 3 in 1 book bundle. It includes: (1) A View of Health, (2) Creating Radiant Health and (3) Lifestyle Mapping.

All 3 works are bound together so you won’t risk misplacing these incredible

resources. Plus, it will save you some money in the process.

(370 pages) << Order Book or Kindle Here >>

Life is Linear - Living is Cyclical

"A map out of the land of confusion”.

Today, trying to survive, let alone flourish, in the constant barrage of opinions and "science says"; is challenging for some and sadly, impossible for others.

What if there is one place where you could find a way out? A source that has stood the test of time, doesn't change with the actions and motives of strangers, has guided multitudes and generations of people through the ebbs and tides of their lives?

What if there's a map to help guide you to that source? Would you read it? Life is Linear – Living is Cyclical , a Guide for living Life helps guide you out of the land of confusion. It is easy to read and understand the disparity between the 21st century lifestyle and the innate needs of the body.

(170 pages) <<Order Book or Kindle Here>>

<< Review Dr. Lucas’ Books on Amazon >>

Final Thoughts

Life is binary.

Current life expectancy is 78 years. It has a defined beginning – when you are born and an indefinite end.

People live life one day at a time – sunrise to sunrise, using the tools they were born with and learned, each day, along the way.

There are 3 parts to life: past, future, and present.

The past won’t change.
The future is a collection of possibilities (many seldom manifest).
The present is when you can write your life story – one choice at a time. Choices, in the present, have binary possibilities; either an intended - or an unintended consequence (for better or worse).

There are no magic bullets to fix what you’ve broken.

I’ve spent the last 30+ years helping people wrestle with unintended consequences.

The 1st recommendation is always: stop digging – start learning.

Barring accidents at birth, accidental injury, or infection, it always boils down to 1 or a combination of 3 things – dietary and/or biochemical consumption, physical abuse of their bodies, mental or emotional stress.

Life is simple, but it’s not easy when you don’t know the rules.

My books and booklets are my attempts at explaining the rules. These books and booklets are inexpensive, easy to read and understand.

I cordially invite you to invest in learning how to ease your journey down life’s path.

For more about the Author visit: <<frankalucas.com>>