Blogs

April 10, 2025
Why I wrote a FREE Natural, Holistic Health and Healing Handbook
April 3, 2025
Why did I write this book?
A wooden walkway leading to a mountain range with mountains in the background.
January 28, 2025
Choices have consequences that's how life gets in the way of living. During a session, one of my clients shared this nugget : “I thought I’d live forever - I just didn’t think forever would come this soon!”
A wooden bridge in the middle of a forest
January 27, 2025
Life is Linear, Living is Cyclical
A woman is running in a park at sunset.
December 22, 2024
Occam's razor is a scientific and philosophical rule “plurality should not be posited without necessity.” The principle gives precedence to simplicity: of two competing theories, the simpler explanation of an entity is to be preferred.
A woman is standing on a dirt road holding an orange scarf around her neck.
By Frank Lucas November 30, 2024
Announcing: An Inclusive 3 in 1 Book Bundle
The word simple is written on a pile of rocks
By Frank Lucas October 29, 2024
Simple, Not Easy
A sign that says spring summer fall and winter on it
By Frank Lucas October 7, 2024
Discover how to align your physical, mental, and spiritual well-being with the natural rhythms of life. Learn about the importance of holistic lifestyle choices.
A person standing on top of a hill overlooking a lake
By Frank Lucas September 16, 2024
Body, Mind and Spirit – Introduction
A man with a beard and glasses is standing in front of a wall with pictures on it.
By Frank Lucas August 8, 2024
Selfcare – the Forgotten Knowledge
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