Love Your Body

June 23, 2026

I believe the Human body is Magnificently Created.



Holistic health options for stress relief and mind body wellness

Your body is: Self-Repairing, Self-Energizing, Self- Protecting,
Self-Regulating and Self-Duplicating. 


  • Plus, it is Adaptable, Resilient, and Forgiving.
  • It requires three things: shelter, nutrition and companionship
    to survive and function efficiently.
  • Your body has one vulnerability . . .  It’s you!


THAT’S RIGHT, IT’S YOU! Your body depends on you to provide its basic needs

mind body wellness connection diagram holistic health

If you don’t do your job, a cascade begins;  

  • First, it’s a whimper that something is wrong.
  • When you ignore the body’s cry for help, that cry will grow until it becomes a demand.
  • Then, you will experience one or more of the life altering symptoms of chronic diseases.

That is precisely where Jeanie Traub found herself

searching for a magic bullet; some machine, pill or elixir to fix what she had broken. She, like so many others, had neglected her most valuable possession and now, she was paying the price- a terrifying diagnosis - searching for anything, anywhere, that might fix what she had broken. Instead, she found Frank and started learning.

natural healing tools and self help books for stress


1 - The first book in the 3-book Holistic Lifestyle Medicine Made Simple – Methods, Strategies and Techniques manual is A View of Health, the Body’s Regeneration Factory. It explains how your body’s digestive system converts the things you consume into the substances it needs to perform the tasks of Living Life, and how it signals you when things aren’t right - something that most people never consider. A View of Health, the Body’s Regeneration Factory teaches you how the body energizes itself, builds the foundation and produces the tools it uses to protect your health and promote healing – reminding you that it’s up to you to provide the quality and quantity of the body’s basic needs.  When you don’t do your job, a cascade begins.  At first, it’s a nudge that something is wrong. If you’ve ignored the body’s cry for help, it will continue to grow louder until it becomes a demand. Then, you will experience one or more of the life altering symptoms of chronic diseases. 


2 - The second natural health and healing book is Creating Radiant Health, Keys to Releasing the Healing Powers Within. Journaled by Jeanie Traub and coauthored with Frank, Creating Radiant Health is the heart-warming story of Jeanie’s step by step trip back to enjoying radiant health, loving her body, living life healthfully, using the wisdom, guidance and encouragement contained in two books: A View of Health and Lifestyle Mapping. PS: Readers have called it the operation manual for your most valuable asset – your body.


3 - The third book in the bundle is Lifestyle Mapping – Chart Your Path for Living Life Healthfully.   
After an introduction to and consultations with Frank, Lifestyle Mapping is the tool they used to help Jeanie learn and apply 17 factors discovered during Lifestyle Mapping sessions. 


This book, along with her determination, put and keeps her on the path of living life healthfully, even today.

 


 


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